Crush your roller skating goals with these 6 exercises from strength and conditioning pros
For Stylist.co.uk
To roller skate well, you’ve got to skate often. But that’s not to say that you can’t make vast improvements off the skates by strengthening muscles, improving balance and firing up the core – all of which these exercises can do.
7 common injuries and how to treat them, according to the experts
For Stylist Magazine
Shin splints, dodgy ankles, tennis elbow… a lot can go wrong when you’re training hard. You can make most common injuries feel better and repair faster, however, with a little expert advice.
7 fitness tips from Olympic athletes for when you're lacking motivation
For Stylist Magazine
A dose of easy-to-digest inspiration from four Olympic-standard athletes on how to stick to your exercise regime and make 2021 your strongest year yet.